Preconception
Everything you need to optimize your fertility and prepare for pregnancy
Preconception Workbook
What you need to prepare for pregnancy from optimizing fertility to the perfect prenatal vitamin.
Fertility Workbook
Simple to understand instructions for tracking your cycles to optimize fertility.
A Body Love Ritual
This ritual floods your body with love & appreciation, which is so beneficial when trying to conceive.
Pregnancy
All of my favorite checklists, cheat sheets and guides for a tranquil and healthy pregnancy
Hospital Bag Checklist
Know exactly what you need, and what you don't, for a smooth labor and recovery.
Bedtime Bonding Ritual
An evidence-based ritual that improves pregnancy outcomes and sets your baby up for healthy sleep habits.
Skin Care Cheat Sheet
Don't go shopping without this! Everything you need to know to ensure your skin care is safe and effective.
Postpartum
Let me help you prepare for and navigate through the Sacred 4th Trimester
Ultimate Postpartum Kit
Everything you need, complete with Amazon links, for a smooth postpartum recovery.
Must Discuss 6wk Appt Guide
A list of topics to discuss with your Ob provider at your 6 week appointment to ensure you get the care you need.
Preventing PPD Workbook
While Postpartum Mood and Anxiety Disorders, such as Postpartum Depression, are not entirely preventable, there are things you can do to decrease your risk.
