Preconception

Everything you need to optimize your fertility and prepare for pregnancy

Preconception Workbook

What you need to prepare for pregnancy from optimizing fertility to the perfect prenatal vitamin.

Fertility Workbook

Simple to understand instructions for tracking your cycles to optimize fertility.

A Body Love Ritual

This ritual floods your body with love & appreciation, which is so beneficial when trying to conceive.

Pregnancy

All of my favorite checklists, cheat sheets and guides for a tranquil and healthy pregnancy

Hospital Bag Checklist

Know exactly what you need, and what you don't, for a smooth labor and recovery.

Bedtime Bonding Ritual

An evidence-based ritual that improves pregnancy outcomes and sets your baby up for healthy sleep habits.

Skin Care Cheat Sheet

Don't go shopping without this! Everything you need to know to ensure your skin care is safe and effective.

Self-Care Workbook

This pregnancy workbook helps you cultivate calm throughout your pregnancy.

Preparing for Pregnancy

A framework for preparing both internally and externally for this new life.

Pregnant Momma Sleep Guide

The benefits of proper sleep in pregnancy are undeniable.

Postpartum

Let me help you prepare for and navigate through the Sacred 4th Trimester

Ultimate Postpartum Kit

Everything you need, complete with Amazon links, for a smooth postpartum recovery.

Must Discuss 6wk Appt Guide

A list of topics to discuss with your Ob provider at your 6 week appointment to ensure you get the care you need.

Preventing PPD Workbook

While Postpartum Mood and Anxiety Disorders, such as Postpartum Depression, are not entirely preventable, there are things you can do to decrease your risk.

Motherhood

Going Back to Work

A Breastfeeding and Pumping Guide.

Building a Mom Tribe

Cultivate a Loving and Supportive Community.

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