Everything you need to optimize your fertility and prepare for pregnancy
What you need to prepare for pregnancy from optimizing fertility to the perfect prenatal vitamin.
Simple to understand instructions for tracking your cycles to optimize fertility.
This ritual floods your body with love & appreciation, which is so beneficial when trying to conceive.
All of my favorite checklists, cheat sheets and guides for a tranquil and healthy pregnancy
Reduce stress and increase your tranquility during labor.
Focus your efforts to create a postpartum experience that aligns with what is most important to you.
Know exactly what you need, and what you don't, for a smooth labor and recovery.
An evidence-based ritual that improves pregnancy outcomes and sets your baby up for healthy sleep habits.
Don't go shopping without this! Everything you need to know to ensure your skin care is safe and effective.
This pregnancy workbook helps you cultivate calm throughout your pregnancy.
A framework for preparing both internally and externally for this new life.
The benefits of proper sleep in pregnancy are undeniable.
Let me help you prepare for and navigate through the Sacred 4th Trimester
Cultivate a Loving and Supportive Community.
Everything you need, complete with Amazon links, for a smooth postpartum recovery.
While Postpartum Mood and Anxiety Disorders, such as Postpartum Depression, are not entirely preventable, there are things you can do to decrease your risk.
A list of topics to discuss with your Ob provider at your 6 week appointment to ensure you get the care you need.