Adjusting to motherhood is tough.
OK, listen up momma... we know it seems like every other mother out there is cherishing every moment. But here's the truth: Every mom struggles.
And how could we not? After all, our baby's arrival changes everything. We have a gazillion new things to worry about, some of us barely recognize our body, and we're all wondering if we'll ever have sex again. Add sleep deprivation and an unhealthy dose of mom guilt to the mix, and we start to wonder what in the world we've gotten ourselves into.
Motherhood starts that way for all of us. Promise.
The good news? It doesn't have to stay that way.Enroll Now ($97)
You're more than a mother.
Our world will try to tell you otherwise, but just because you have a baby doesn't mean you disappear. That's why Flourish in the First Year focuses on your wellbeing.
Dr. Sterling and Dr. Cassidy
We're moms who happen to be doctors—and before we had our first children, we wanted to know everything. We read all the books, talked with all our parent friends, and drew on our clinical experience to prepare for postpartum.
Here's what happened: We wound up with all the knowledge, but very little know-how. In other words, while we knew postpartum was going to be rough, we didn't really know how to make it better. So we set out to fix that problem.
We think moms—and their families—deserve to flourish. The first year of motherhood can be more than a haze of spit-up, crying, and endless days without a shower!
With more than 20 years of combined experience, we've helped thousands of parents. We'd love to help you, too.
(L) Cassidy Freitas, PhD - Licensed Marriage and Family Therapist
R) Christine Sterling, MD - Fellow of The American College of Obstetricians and Gynecologists
Exit survival mode and start loving your life again.
The Flourish in the First Year curriculum includes:
Goodbye Mom Guilt
[BONUS LESSON] Overcoming Overwhelm
Our Promises to You
We offer a judgment-free space.
Adjusting to motherhood can be overwhelming. If you're having a tough time, you are not alone.
We provide proven, practical tips.
This isn't just a pep talk. Get the tools you need to reclaim your life and love motherhood.
We guarantee you'll love the course.
Try Flourish in the First Year for 30 days. If it's not a good fit, we'll refund your fee.
Mommas are raving about Flourish in the First Year.
I feel like she's right here in my living room with me, helping me through postpartum.
- Kaitlan G.
The perfect support at the perfect time. I feel like what I'm experiencing is normal and I'm not alone!
- Sarah M.
Dr. Christine and Dr. Cassidy have created a space where moms can get educated about their bodies and feel understood in their struggles.
It's simple to get the postpartum support you deserve.
1. Get Access to the Course
Work through Flourish in the First Year at your own pace from the comfort of your own home. Every video includes captions for nap time and late-night viewing.
2. Get the Tools You Need
Get much-needed encouragement and practical tips for common new-mom challenges. Every module includes cheatsheets and worksheets to help you apply what you learn.
3. Get Back to You
You don't have to white-knuckle your way through the first year of motherhood. You deserve to flourish!