Flourish in the First Year

Being a good momma starts with being good to yourself.

an online postpartum course for moms with babies from 0-12 months
Enroll Now ($97)

Flourish in the First Year

Be a fantastic mother—without losing yourself in the process.

an online postpartum course for moms with babies from 0-12 months
Enroll Now

Adjusting to motherhood can be tough.

If you’re having a hard time right now, we want you to know you’re not alone. Every new mom struggles. 

How could we not? Our baby's arrival changes everything. We have a gazillion new things to worry about, some of us barely recognize our body, and many of us feel less connected to our partners when we expected to feel closer.  Add sleep deprivation and an unhealthy dose of mom guilt to the mix, and we sometimes wonder what in the world we've gotten ourselves into.

Motherhood starts that way for all of us. Promise.

The good news? It doesn't have to stay that way.

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Exit survival mode and start loving your life again.

The Flourish in the First Year curriculum includes:

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You matter, too.

When you become a mom, it’s natural to focus on your baby’s wellbeing above anything else. But can we tell you something? When you take good care of yourself, it’s easier to show up as the partner and parent you aspire to be. . That's why Flourish in the First Year focuses on your wellbeing.

When we say flourish, we mean you'll:

  • Embrace your new identity as a parent.
  • Feel calm, confident, and content.
  • Get the rest you need.
  • Care for yourself without feeling guilty about it.
  • Grow closer to your partner.
  • Reclaim your sex drive.
  • Truly enjoy motherhood.
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Hi, Momma!

Dr. Sterling and Dr. Cassidy

We're moms who happen to be doctors—and before we had our first children, we wanted to know everything. We read all the books, talked with all our parent friends, and drew on our clinical experience to prepare for postpartum.

Here's what happened: We wound up with all the knowledge but very little know-how. In other words, while we knew postpartum was going to be rough, we didn't know how to make it better. So we set out to fix that problem.

We think moms—and their families—deserve to flourish. The first year of motherhood can be more than a haze of spit-up, crying, and endless days without a shower!

With more than 20 years of combined experience, we've helped thousands of parents. We'd love to help you, too.

(L) Cassidy Freitas, PhD - Licensed Marriage and Family Therapist
R) Christine Sterling, MD - Fellow of The American College of Obstetricians and Gynecologists

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Our Promises to You

We offer a judgment-free space.

Adjusting to motherhood can be overwhelming. If you're having a tough time, you are not alone.

We provide proven, practical tips.

This isn't just a pep talk. Get the tools you need to feel confident in your new role.

We guarantee you'll love the course.

Try Flourish in the First Year for 30 days. If it's not a good fit, we'll refund your fee.

Enroll Now ($97)

Mommas are raving about Flourish in the First Year.

I feel like she's right here in my living room with me, helping me through postpartum.

- Kaitlan G.

The perfect support at the perfect time. I feel like what I'm experiencing is normal and I'm not alone!

- Sarah M.

Dr. Christine and Dr. Cassidy have created a space where moms can get educated about their bodies and feel understood in their struggles.

-Megan H.

It's simple to get the postpartum support you deserve.

1. Get Access to the Course

Experience Flourish in the First Year at your own pace from the comfort of your own home. Every video includes captions for nap time and late-night viewing.

2. Get the Tools You Need

Get much-needed encouragement and practical tips for common new-mom challenges. Every module includes cheat sheets and worksheets to help you apply what you learn.

3. Get Back to You

You don't have to white-knuckle your way through the first year of motherhood. You deserve to flourish!

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Common Questions

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Payment Options

One-Time Payment


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Three, Monthly Payments


($97.20 total)

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