Flourish in the First Year

Be a fantastic mother—without losing yourself in the process.

an online postpartum course for moms with babies from 0-12 months
Enroll Now ($97)

Flourish in the First Year

Be a fantastic mother—without losing yourself in the process.

an online postpartum course for moms with babies from 0-12 months
Enroll Now

Adjusting to motherhood is tough.

OK, listen up momma... we know it seems like every other mother out there is cherishing every moment. But here's the truth: Every mom struggles.

And how could we not? After all, our baby's arrival changes everything. We have a gazillion new things to worry about, some of us barely recognize our body, and we're all wondering if we'll ever have sex again. Add sleep deprivation and an unhealthy dose of mom guilt to the mix, and we start to wonder what in the world we've gotten ourselves into.

Motherhood starts that way for all of us. Promise.

The good news? It doesn't have to stay that way.

Enroll Now ($97)

You're more than a mother.

Our world will try to tell you otherwise, but just because you have a baby doesn't mean you disappear. That's why Flourish in the First Year focuses on your wellbeing.

When we say flourish, we mean you'll:

  • Embrace your new identity as a parent.
  • Feel calm, confident, and content.
  • Get the rest you need.
  • Care for yourself without feeling guilty about it.
  • Grow closer to your partner.
  • Reclaim your sex drive.
  • Actually enjoy motherhood.
  • Be the mom your friends go to for advice— and the family everyone aspires to be.
Enroll Now ($97)

Hi, Momma!

Dr. Sterling and Dr. Cassidy

We're moms who happen to be doctors—and before we had our first children, we wanted to know everything. We read all the books, talked with all our parent friends, and drew on our clinical experience to prepare for postpartum.

Here's what happened: We wound up with all the knowledge, but very little know-how. In other words, while we knew postpartum was going to be rough, we didn't really know how to make it better. So we set out to fix that problem.

We think moms—and their families—deserve to flourish. The first year of motherhood can be more than a haze of spit-up, crying, and endless days without a shower!

With more than 20 years of combined experience, we've helped thousands of parents. We'd love to help you, too.

(L) Cassidy Freitas, PhD - Licensed Marriage and Family Therapist
R) Christine Sterling, MD - Fellow of The American College of Obstetricians and Gynecologists

Enroll Now ($97)

Featured In

Exit survival mode and start loving your life again.

The Flourish in the First Year curriculum includes:

Enroll Now ($97)

Our Promises to You

We offer a judgment-free space.

Adjusting to motherhood can be overwhelming. If you're having a tough time, you are not alone.

We provide proven, practical tips.

This isn't just a pep talk. Get the tools you need to reclaim your life and love motherhood.

We guarantee you'll love the course.

Try Flourish in the First Year for 30 days. If it's not a good fit, we'll refund your fee.

Enroll Now ($97)

Mommas are raving about Flourish in the First Year.

I feel like she's right here in my living room with me, helping me through postpartum.

- Kaitlan G.

The perfect support at the perfect time. I feel like what I'm experiencing is normal and I'm not alone!

- Sarah M.

Dr. Christine and Dr. Cassidy have created a space where moms can get educated about their bodies and feel understood in their struggles.

-Megan H.

It's simple to get the postpartum support you deserve.

1. Get Access to the Course

Work through Flourish in the First Year at your own pace from the comfort of your own home. Every video includes captions for nap time and late-night viewing.

2. Get the Tools You Need

Get much-needed encouragement and practical tips for common new-mom challenges. Every module includes cheatsheets and worksheets to help you apply what you learn.

3. Get Back to You

You don't have to white-knuckle your way through the first year of motherhood. You deserve to flourish!

Enroll Now ($97)

Common Questions

Enroll Now ($97)

Payment Options

One-Time Payment


Most Popular

Pay Now

Three, Monthly Payments


($97.20 total)

Pay Now