Prepared Postpartum

Anticipate and overcome every postpartum challenge with calm confidence.

an online course and supportive community for expecting parents
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Prepared Postpartum

Anticipate and overcome every postpartum challenge with calm confidence.

an online course and supportive community for expecting parents
Enroll Now

The postpartum struggle is real.

You've likely heard about (or experienced!) plenty of postpartum horror stories: sleep deprivation, a rocky start to breastfeeding, a body you barely recognize, an uncooperative bladder, constant overwhelm, bickering with your partner... and, oh yeah, there's a tiny, frequently upset human who needs your attention.

There's no doubt postpartum can be challenging. But it can also set the foundation for an exceptional family—and a home full of joy, laughter, and connection.

Prepared Postpartum will teach you how.

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Prepared Postpartum is perfect for first- and second-time parents who want to:

  • Feel strong, both physically and emotionally, after giving birth.
  • Continue to experience a deep, meaningful connection with their partner.
  • Develop a strong support network—and feel comfortable asking for help.
  • Build healthy sleep habits for their baby and get the rest they need.
  • Confidently feed their baby—by breast, bottle, or both.
  • Overcome overwhelm and embrace their new identity as a parent.
  • Understand how to care for themselves, so they can be their best for their family.
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Hello! We're so glad you're here.

Dr. Sterling and Dr. Cassidy

We're moms who happen to be doctors—and before we had our first children, we wanted to know everything. We read all the books, talked with all our parent friends, and drew on our clinical experience to prepare for postpartum.

Here's what happened: We wound up with all the knowledge, but very little know-how. In other words, while we knew postpartum was going to be rough, we didn't really know how to make it better. So we set out to fix that problem.

We think parents—and their families—deserve to have the support they need to thrive during postpartum. With the right preparation, this experience can be more than a haze of spit-up, crying, and endless days without a shower. Instead, postpartum can bond your family and help you become the parent you've always imagined.

With more than 20 years of combined experience, we've helped thousands of parents. We'd love to help you, too.

(L) Cassidy Freitas, PhD - Licensed Marriage and Family Therapist
R) Christine Sterling, MD - Fellow of The American College of Obstetricians and Gynecologists

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Featured In

Become the parent you've always imagined...
without sacrificing who you were before parenthood.

Prepared Postpartum Course Highlights

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Our Promises to You

We offer honest encouragement.

Postpartum can be tough, so we don't pretend otherwise. Get straight talk and realistic advice.

We consider your entire family.

You and your partner are in this together, and you both should feel prepared.

We provide tools, not theories.

Becoming an exceptional family requires practical answers and evidence-based solutions.

We guide you toward your ideal postpartum.

There's no one-size-fits all approach to postpartum preparation.

We offer ongoing support.

This isn't just a course; it's also a community. (And you get lifetime access to it!)

We guarantee you'll love the course.

Try Prepared Postpartum for 30 days. If it's not a good fit, we'll refund your fee.

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What parents are saying about Prepared Postpartum...

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Are you a second-time parent?

Prepared Postpartum is for you, too.

When it comes to postpartum, you've been there, done that. You know how challenging this season can be. And you want this time around to be different. Better.

During this postpartum, you can have:

  • less sleep deprivation and more rest, even though you already have a little one who needs you.
  • less pain and more comfort as you heal from giving birth.
  • less conflict and more connection with your partner.
  • less loneliness and more community with like-valued parents.
  • less overwhelm and more confidence in your ability to care for yourself and your family.

Don't guess how to recover from birth while caring for an infant and managing your first-born.

We'll help you develop a plan to meet everyone's needs—including yours.


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It's simple to get the postpartum support you deserve.

1. Get Access

Enroll in Prepared Postpartum, and work through the content at your own pace from the comfort of your own home.

2. Get Support

Get answers and encouragement in Dr. Sterling and Dr. Cassidy's exclusive Facebook Group.

3. Get Prepared

You don't have to just survive postpartum. Get the information and tools your family needs to thrive.

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Prepared Postpartum Bonuses

Enroll today and receive:

Prepared Postpartum

The tools you need to thrive in postpartum.

Get six modules packed with no-nonsense information, practical tips, and expert advice.

Exclusive Facebook Group

A supportive community of like-valued parents.

Don't bother Googling your questions; Dr. Sterling and Dr. Cassidy are active participants!

Bond Before Baby Card Deck

The perfect date night activity.

Prepare for this next chapter and draw closer together with fun and insightful conversation prompts.

The Partner Lesson

The support non-birthing partners deserve.

Learn to bond with your baby, know risk factors for your own postpartum blues, and much more.

This course is valued at $1200, but it's available now for just $297.

Or choose four monthly payments of $87 each ($348 total).

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Common Questions

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Payment Options

One-Time Payment


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Four, Monthly Payments


($348 total)

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