Preparing for Motherhood


In this episode, I sit down with Dr. Christine Sterling, OB/GYN. Dr. Sterling discusses her approach to pregnancy care, where she supports women in preparing for life beyond birth.

Dr. Sterling shares how each specific trimester offers a unique opportunity to cultivate empowering self-care habits, build a strong tribe, and begin the beautiful connection to your baby.

Welcome to Holding Space Podcast with Dr. Cassidy Freitas, Licensed Marriage and Family Therapist. As a licensed therapist, it is my job to hold space for stories, questions, pain, joy, growth, and change. The following episodes will offer a space to de-mystify mental health and therapy, share stories of struggle and joy, and discover connection through our human experiences.