Before Pregnancy

The Perfectly Prepared Preconception Course

Build an exceptional foundation for your growing family. You have one life, and one family. Learn skills that will breath health and happiness into your family for generations.

During Pregnancy

The Prepared Postpartum Course

For expecting families looking for the step-by-step to a restful, loving, and supported postpartum. 

The Birth Preparation Course

Prepare for an empowered and confident birth with Dr. Sterling's Colleague, Dr. Nicole Calloway Rankins.


Flourish in the First Year: Your Guide to Thriving with Baby

For those in the 1st year postpartum who want to get out of survival mode, and thrive in motherhood.


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