One Life, One Body

Love the Skin You're In with The Body Love Ritual

Ready to show your body some love?

I am. Send it to me!

Download the Body Love Ritual to...


  • Embrace the power of all your body does, not just how it looks
  • Stop the negative thoughts about your body that are impacting your health
  • Learn the essential ingredient to health and respect your body

Hey there! I'm Dr. Sterling... 

I’m an ObGyn and mom, and after I had my daughter I had a hard time adjusting to my new body. I kept wanting to "bounce back," only to be disappointed. Truth be told, my body was on its own healing journey and didn't care about the other mom on Instagram who was already back in skinny jeans. Before I could grow forward with my body, I needed to respect and appreciate it then and there, just how it was. How we think about our body and the stories we tell about it, matter for our health and well-being. This meditation and ritual were the essential component to my healing. You are going to love the new you!

Grab my Body Love Ritual

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