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Introducing

The Step-by-Step to A Healthy Pregnancy and Fulfilling Mom Life 

As a board-certified ObGyn and mom, I believe you deserve the best guidance for your reproductive journey. 

I help you start your families from a solid foundation. I teach simple tools to physical and emotional wellbeing, so you can build an exceptional family.

Perfectly Prepared is the ONLY program of its kind that…

1. Gives you insider, expert knowledge to maximize your chances of getting pregnant.
2. Reveals the steps you need to take to protect your fertility and the health of your pregnancy.
3. Teaches you the strategies to cultivate a calm and fulfilling mom life. Bye, Bye unnecessary stress and anxiety!
4. Provides you with incredible tools that not only enrich your life, but breath happiness and fulfillment into your family.
5. Saves you countless hours on google when you could be enjoying your life. This is the only source you will need for your reproductive journey.

So if you’re ready to finally start the mom life of your dreams while avoiding anxiety and information overload...

Here's how we'll help you get here:

Module 1

Body: Cultivating a nourishing & fertile environment for pregnancy

This module gives you the expert, insider knowledge to maximize your fertility, prepare your body to get pregnant and carry a healthy pregnancy. Do not leave the health of your pregnancy up to google. This module saves SO much time bringing you everything you need to know, and nothing you don't.

Module Highlights:

  • The step-by-step to picking an Ob who aligns with your values.
  • Eliminating toxins that threaten your fertility and pregnancy.
  • The 3 simple and easy exercises to start BEFORE you get pregnant to minimize pregnancy discomfort and help you fully recover postpartum.
  • Bonus EVOLVE Lesson:

    • The 1-2-3 Method for Change makes eating better, exercising more, and getting serious about self-care easy and addicting.
Module 2

Mind: Cultivating tranquility & deepening your connection to your inner wisdom 

Ever notice how some people just seem to have it all together? Even when the world seems crazy around them, they seem confident and calm. This module gives you the step-by-step to enriching your own life with that secret serenity sauce. Too many enter motherhood without the tools they need to keep their head above water. You deserve a fulfilling life of tranquil abundance. You children deserve this too.

Module Highlights:

  • How to overcome overwhelm- go from stressed out to calm in 3 simple steps.
  • Free yourself from limiting beliefs and negative thoughts. If you are like I used to be, always stressed and feeling like there's never enough time, this will forever change your life.
  • Discover and connect with you inner wisdom- your most important guide for raising happy and fulfilled children.
Module 3

Heart: Cultivating an exceptional partnership & a lovingly supportive community

Grow your family in the nurturing soil of an amazing community and partnership. In pregnancy and as a parent, many let their friendships and relationships dwindle. Too many moms try to be a one-stop-shop for their kiddos. An enriching network of friends and family is the best gift you can give your children. 

Module Highlights:

  • Simple steps to an exceptional relationship/marriage.
  • A framework for mapping and enhancing your existing community support.
  • The step-by-step to making (mom) friends as an adult.
  • Learn to balance the demands of pregnancy with mom life.

The Sterling Promise

I know Perfectly Prepared will change your life.
If you complete the course and workbook within 30 days of purchase  and do not find tangible tools and inspiring insight that helps you prepare for pregnancy, you can email [email protected] for a full refund. 

Here’s what you’re getting when you enroll today:

The Perfectly Prepared Course - $400 Value

  • The Perfectly Prepared Workbook - $197 Value
  • The Perfectly Prepared Planner- $197 Value
  • The Precious Mommas Private Facebook Group with Dr. Sterling. It's chock full of vetted, approved online resources & like-minded mommas $600/yr Value

Total Value: $1,394

When you add it all up, that’s a value of $1,394

But when you enroll today, you’ll get access to everything for just:

$127 including

Course

Workbook + Planner

Dr. Sterling's Private Fb Community exclusively for her students

Enroll Now

Frequently Asked Questions

What people asked before signing up for The Perfectly Prepared Preconception Course

Perfect! You are the ideal student for Perfectly Prepared. This course is about a life transformation. The earlier you start cultivating a nourishing body, tranquil mind, and connected heart the better. We've had students who aren't even sure when or if they want to get pregnant receive amazing, life-changing benefits from this course. You have one life and there is no reason to wait to claim the happiness you deserve. 

Even more of a reason to enroll in Perfectly Prepared. Don't spend hours searching on google when you can have expert knowledge delivered to you while you sip on a cup of coffee. Plus, you will have access to the exclusive Precious Mommas Fb Community where you can ask your questions and have them answered with expertise. 

Sometimes getting pregnant is easy, sometimes it's not. This course isn't just about getting pregnant. This course is about cultivating a fertile and nourishing body for pregnancy AND all that comes after. This course is about growing your family and yourself to live the fulfilling and loving life of your dreams

Pregnancy and growing your family is not just a physical experience. It is a life transformation. You can wing it, or you can do it with intention. Learn effective and simple tools you can pass on to your children.

Perfectly Prepared is not meant to be completed and entirely implemented before you get pregnant. The first few lessons specifically pertain to getting pregnant but after that the course is applicable to any phase of motherhood. 

Because we all have such different schedules, all of the course material will be available to you right away. We recommend doing no more than one lesson a day and taking breaks in between modules to implement the strategies. That being said, you could complete the course, and the course materials, within a week if you wanted. You will always have access to the course.

Hasn't happened yet, but we believe in this course so much that we offer a 100% money back guarantee. If you complete the course and workbook within 30 days of purchase and do not find tangible tools and inspiring insight that helps you prepare for pregnancy, you can email [email protected] for a full refund. 

In addition to the course itself, Perfectly Prepared offers 3 AMAZING bonuses. The exclusive Precious Mommas Facebook group is loaded with online resources vetted by Dr. Sterling so you don't have to google blindly. In addition, you will have access to ask Dr. Sterling questions about the course content. The Perfectly Prepared Workbook and Planner are like having your very own life coach. They take all the learning of the course and give you the step-by-step to create a custom evolution roadmap to the mom life of your dreams. Such an amazing value. 

Here’s what you’re getting when you enroll today:

The Perfectly Prepared Course - $400 Value

  • The Perfectly Prepared Workbook - $197 Value
  • The Perfectly Prepared Planner- $197 Value
  • The Precious Mommas Private Facebook Group with Dr. Sterling. It's chock full of vetted, approved online resources & like-minded mommas $600/yr Value

Total Value: $1,394

When you add it all up, that’s a value of $1,394


But when you enroll today, you’ll get access to everything for just:

$127 including

Course

Workbook + Planner

Dr. Sterling's Private Fb Community exclusively for her students

Enroll Now

The Perfectly Prepared Preconception Course is PERFECT for you if…

  1. You are considering getting pregnant for the first time and want to do it right.
  2. You are chasing around a crazy toddler wondering "How can I deal with pregnancy AND this wild kiddo?"
  3. You are motivated and ready to do what it takes to be an exceptional mother.
  4. You enjoy having the exact step-by-step laid out for you.
  5. You are worried about getting pregnant and having a healthy pregnancy.
  6. You value expert knowledge and prefer having it delivered to you rather than searching aimlessly on google.
  7. You are ready to take action to transform your life and claim the happiness you deserve.

If you said yes to at least 5 of these it is time!

Here’s what you’re getting when you enroll today:

The Perfectly Prepared Course - $400 Value

  • The Perfectly Prepared Workbook - $197 Value
  • The Perfectly Prepared Planner- $197 Value
  • The Precious Mommas Private Facebook Group with Dr. Sterling. It's chock full of vetted, approved online resources & like-minded mommas $600/yr Value

Total Value: $1,394

When you add it all up, that’s a value of $1,394

But when you enroll today, you’ll get access to everything for just:

$127 including

Course

Workbook + Planner

Dr. Sterling's Private Fb Community exclusively for her students

Enroll Now
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